[FREE] Read Controle su ira antes de que ella le controle a usted Online PDF Books - Read Book Online

[FREE] Read Controle su ira antes de que ella le controle a usted Online PDF Books

Grupo Planeta (GBS)

Spanish (Traditional Sort) - 228 pages - ISBN-10: 8449319730 - ISBN-13: 9788449319730

2/5 by 58 votes


La ira es un fenómeno universal que, si no se controla, puede ocasionar graves daños: la ruptura de una relación, la pérdida de nuestro trabajo o incluso una enfermedad grave. Sin embargo, en nuestra época, cuando el estrés es cada vez mayor, ¿quién no se ha dejado llevar por ella en alguna ocasión? ¿Existe alguna manera eficaz de resolver nuestros problemas sin que la ira entre en escena? Los autores de este libro creen que podemos lograrlo si seguimos sus innovadores consejos. El psicólogo Albert Ellis y Raymond Chip Tafrate nos ofrecen un método para abordar eficazmente los problemas emocionales, mediante unas técnicas que nos enseñarán las raíces y la naturaleza de nuestra ira.

Reviews

64x64

Michael Anderson

Could not let the book down Sure not a literary master piece, but as one of the reviewers stated, it will keep you turning the pages.

Demotte Cunningham

Liked it very much

Craig Peltier

Incredible This book took over my life and I could not put it down.

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