[FREE] Read Taking Charge of Anger Online PDF Books - Read Book Online

[FREE] Read Taking Charge of Anger Online PDF Books

Guilford Press

English - 306 pages - ISBN-10: 1462502423 - ISBN-13: 9781462502424

1/5 by 49 votes


This straight-talking book?grounded in over 25 years of experience?has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: ? *Figure out which of the five "faces of anger" are a problem for you, from passive?aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life?until they become second nature. ? The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals?or disrupting the relationships most precious to you?the time to make changes is now. ?

Reviews

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Sarah Tremblay

This is one of the best books that I have read so far in my life. You won't be disappointed.

Ethan Tremblay

Exciting to read and hard to put down

Ryan Johnson

Enjoyed the whole book can't wait to read the whole series.

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